“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” Charles Spurgeon

Anxiety can be debilitating and causes many different physical and emotional symptoms, too long to list here.

In general when I work with anxiety, I provide a stable container for the anxiety to be explored, giving it space so that it can be tolerated and then dispersed. Most anxiety is related to negative beliefs about the future and these beliefs are examined and brought in to a more positive framework. Each negative belief has a corresponding contraction in the energy field.

I use different techniques to open the energy field to restore calmness and normal functioning. If the anxiety is trauma related I work with the trauma directly using Somatic Experiencing and gentle touch when appropriate.