Coping Skills

“Our greatest glory is not in never falling, but in rising every time we fall.” Confucius

Coping skills are the product of having increased resiliency in our emotional, behavioral reactions. Energy healing helps you to fundamentally shift negative patterns in your energy field, so that you can cope better with life’s ups and downs. It increases your sense of grounding and safety in the world.

Through Somatic experiencing, I can help you have a menu of resources that increase your ability to cope with stressful situations.

I provide empathy and support so that you don’t feel helpless and hopeless. Together, we find positive solutions and reframe problems as challenges for spiritual growth.